Basics of Skin Care
acne

Basics of Skin Care

Acne: 1. Avoid fried and fatty foods 2. daily probiotic yogurt 3. Substitute almond butter for peanut butter 4. Avoid whole milk products and s...

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Allergies vs Rash
allergens

Allergies vs Rash

As the warmer weather approaches we have to be vigilant about certain plants that we may come in contact with basically, three leaves beware. Often...

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