With fall now in full swing, a change to your skin care routine is essential. The change in weather requires some more maintenance to keep your skin healthy during the colder months. One of the most important as well as easiest things that you can do to achieve healthy skin is to eat the right foods. Check out our list of foods that will keep your skin healthy:

Collard Greens
Contain high amounts of vitamins A, B, C and K. These help to protect your skin with their wide array of health boosting antioxidants.

Dark chocolate
Has a wide array of health boosting antioxidants. When eaten in small doses, it can actually help reduce puffiness around your eyes as well as help the skin stay tight.

Sardines

Eaten regularly, these will help the glow in your skin remain throughout the year no matter the weather.

Salmon

Salmon and oysters contain zin and omega-3 fatty acids. These fatty acids promote healthy circulation as well as reducing inflammation associated with redness. Zinc helps to shed old skin as well as promotes new cell growth.

Red Delicious Apples

Apples have lots of antioxidants but the red delicious variety has more than most other apple varieties.




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